Which fitness level is most likely to benefit from incorporating planks into their routine?

Incorporating planks into a fitness routine can benefit individuals across all fitness levels due to the fundamental nature of the exercise. Planks effectively engage multiple muscle groups, including the core, shoulders, and glutes, making them a versatile exercise for both strength building and stability training.

For beginners, planks serve as an excellent introduction to core engagement and can help build foundational strength. They can start with modified plank positions and gradually progress as their strength improves.

Intermediate exercisers can benefit from incorporating variations of the plank to increase difficulty and challenge their stability, contributing to their overall fitness development.

Advanced athletes can include planks in their routines to enhance core stability, which is crucial for improving performance in various sports and dynamic movements.

Overall, the accessibility and adaptability of planks make them suitable and beneficial for everyone, from beginners to seasoned athletes, allowing for progression at every level of fitness. Thus, the answer indicates that all fitness levels can indeed incorporate planks into their regimen for varied benefits.