What is the primary purpose of the Ashtanga yoga style?

The primary purpose of the Ashtanga yoga style is to create a disciplined and structured practice. Ashtanga yoga is characterized by its specific sequences of poses performed in a particular order, often synchronized with breath. This methodical approach requires practitioners to follow a set routine, promoting discipline and focus. The structured nature of the practice allows individuals to deepen their understanding of yoga and cultivate a strong connection between breath, movement, and mindfulness.

Ashtanga evolves practitioners physically and mentally, helping them to develop perseverance and self-discipline, essential attributes for progress in both yoga and personal growth. The intensity and fixed sequences may also lead to improvements in strength and flexibility, but these benefits are secondary to the primary focus on building a disciplined practice.