What is the Olympic lift that is performed from a standing position, lifting a weight from the ground to the waist?

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The Olympic lift performed from a standing position, lifting a weight from the ground to the waist, primarily describes the Deadlift. The Deadlift involves lifting a barbell from the floor to the level of the hips or waist while maintaining a neutral spine and correct posture. This lift is foundational in strength training, focusing on building strength in the posterior chain, including the back, glutes, and hamstrings.

In the context of Olympic lifts, while the Clean and Jerk and the Snatch also involve lifting weights, they are more dynamic and involve transitioning the barbell from the ground to different positions, not solely to the waist. The Clean, for instance, is the first portion of the Clean and Jerk, where the barbell is lifted to the shoulders. Therefore, understanding the specific movements and positions of each is crucial. The Deadlift is distinct in its straight-up motion and focus, making it the accurate choice for this question.

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