What does "ligament" refer to?

A ligament is a type of connective tissue that serves a crucial role in the body by connecting bones to other bones at joints. This connection provides stability and support during movement while also helping to maintain the proper alignment of bones. Ligaments are made up of dense bundles of collagen fibers, which give them strength and enable them to withstand the mechanical forces experienced during physical activity.

Understanding the function of ligaments is important in the context of injury prevention and rehabilitation in sports and fitness. For instance, injuries such as sprains occur when ligaments are stretched or torn, leading to joint instability. Knowing what a ligament is and how it functions helps fitness professionals and athletes focus on joint health and strength training programs that keep these structures resilient.

Recognizing the specific role of ligaments as connectors between bones is key in differentiating them from other types of connective tissue in the body, such as tendons, which connect muscles to bones, or cartilage, which cushions joints and provides flexibility.