What does flexibility refer to in fitness?

Flexibility in fitness specifically refers to the ability to move body parts through their full range of motion. This ability is crucial for overall physical performance, as it can impact how effectively and efficiently a person is able to perform various movements and exercises. Improved flexibility can enhance athletic performance, decrease the risk of injuries, and aid in post-exercise recovery by allowing the muscles and joints to move more freely.

While other attributes, like strength (lifting heavy weights), balance, and endurance (performing high-intensity exercises), play significant roles in overall fitness, they do not encompass the specific definition of flexibility. Flexibility is purely about the range of motion and the capacity of muscles and joints to stretch and move without restriction.