How often should strength training be performed per week for general fitness?

Strength training should be performed 2-3 times per week for general fitness because this frequency allows for optimal muscle recovery and adaptation. The body needs time to recover after performing strength exercises, as this is when muscle tissue repair and growth occur. Training sessions spaced throughout the week provide a balance between giving the body enough rest while also allowing for the additional stimulus needed to improve strength and endurance.

Performing strength training 2-3 times a week is also recommended by various health organizations because it effectively enhances overall physical fitness without excessive fatigue or overtraining. This frequency allows individuals to work on different muscle groups, which can help in avoiding injuries and promoting overall functional strength. Each session can be tailored to target specific areas and can incorporate a variety of exercises, ensuring a well-rounded program that supports fitness goals.